February Refresh

We start a new season with this episode and are taking a look at the new year in February. New Year’s resolutions or goals may feel like they are in the rearview mirror already, but don’t lose heart. Your two favorite brown girls are here to help you reassess your goals and plans for 2022, and tap into energy to head in the direction of your dreams. Join us for a re-energizing conversation. 

In this episode, we discuss:

• Reconnecting and the weather
• When does the new year start?
• Relieving ourselves of the pressure from setting goals a certain way
• The Four Tendencies (from Gretchen Rubin)
• Being okay with changing your mind
• Establishing the attitudes to reach our goals
• Old lists and vision boards
• Visualizing your dreams 
• Course correct “bad” behavior with incremental changes
• The winding path to success
• Having space for your dreams
• Knowing what you need
• A recent yoga experience as analogy for life
• Sharing our words for 2022
• Keep moving
• Amy opines on moodiness
• Going into a place of lightness
• Being led by how you feel

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Friendly disclaimer: This podcast and its hosts are not endorsing any of brand names you may hear. Any product names mentioned are simply to add fun, lively color for the conversation. Opinions reflected are our own.