Spring Forward

Feeling ready, or not ready, for a change? As the seasons change and we move into Spring, your two favorite brown girls are talking about all the things: mercury retrograde (a little woo-woo for you), finding closure (or not) as seasons shift in life, avoiding burnout, meditation, letting go of perfection, and examining our thoughts.

In this episode, we discuss:

• Checking in
• Mercury retrograde (and its effects)
• “Take it all back!”
• “I’ve got the power”
• Vaccine update
• The illusion of control
• Inspiration of gardening shows (and a good nature analogy)
• What the pandemic is teaching us
• Dealing with unexpected change
• Giving ourselves permission to rest
• Cultural influences on being “all the things”
• The benefit of a meditation practice
• The spiritual matrix
• The power of suggestion
• Metacognition
• Checking implicit bias
• “Your thoughts are optional”
• Email anxiety
• Letting go of perfection and embracing the beautiful mess

Find us at justchai.podbean.com

Friendly disclaimer: This podcast and its hosts are not endorsing any of brand names you may hear. Any product names mentioned are simply to add fun, lively color for the conversation. Opinions reflected are our own.